Unlocking Wellness: Best Practice Sauna and Steam Room Usage

Ah, the sauna and steam room - those steamy oases of relaxation and rejuvenation at the gym. While these heated havens offer a host of benefits, from detoxification to stress relief, navigating the proper etiquette can be as tricky as finding the perfect balance of heat and humidity.

Step 1: Know the Basics

Before you dive into the sauna or steam room, familiarise yourself with the essentials. Saunas tend to be dry with temperatures ranging between 160-200°F, while steam rooms are humid and typically set around 110-120°F. Understanding these differences will help you choose the best option for your relaxation needs. Broadly, saunas help to relax muscles and promote sweating, aiding in detoxification. On the other hand, steam rooms offer a humid environment that can help moisturise the skin and clear the respiratory system.

Step 2: Hydrate, Hydrate, Hydrate

Proper hydration is key before indulging in sauna or steam room sessions. Drink plenty of water beforehand to prevent dehydration, especially since you'll be sweating profusely once inside. Avoid alcohol or caffeine, as these can dehydrate you further. As a general rule, consuming water inside the sauna or steam room is not recommended due to the high temperatures and humidity levels, which can make it difficult for the body to absorb the water effectively.

Step 3: Cleanse Your Skin

Use a gentle exfoliating scrub or brush to remove dead skin cells before entering the sauna or steam room. After your session, rinse off sweat and toxins by taking a refreshing shower.

Step 4: Respect the Rules

Most gyms have specific rules posted for sauna and steam room usage. Common courtesies include wearing a towel or swimsuit, sitting on a towel to prevent sweating directly onto the benches, and limiting your session to around 10-15 minutes to make room for others. Respect others in the sauna or steam room by keeping conversations quiet and refraining from using electronic devices.

Step 5: Listen to Your Body

While it can be tempting to push your limits in the sauna or steam room, it's essential to listen to your body. If you start feeling dizzy, lightheaded, or nauseous, exit immediately and cool down with a cold shower or by resting in a cooler area.

Individuals with certain medical conditions such as high blood pressure, cardiovascular issues, or pregnancy should consult a healthcare professional before using saunas or steam rooms. I’d also recommend starting with shorter sessions at lower temperatures and gradually build up as your body acclimatises if you’re new to sauna/ steam rooms.

After your session, take a cool shower to regulate your body temperature and drink more fluids to rehydrate. Allow your body to cool down gradually.

Step 6: Rinse and Repeat

After your sauna or steam room session, be sure to rinse off in a cold shower to close your pores and refresh your body. Follow up with a hydrating lotion or moisturiser to replenish your skin's moisture that may have been lost during your sweat session. Incorporate sauna and steam room sessions into your wellness routine regularly to experience long-term benefits such as improved circulation, relaxation, detoxification, and stress relief.

By following these simple steps and respecting the unwritten code of sauna and steam room etiquette, you'll be well on your way to mastering the art of relaxation and rejuvenation at the gym. So go ahead, sweat it out, and bask in the steamy bliss of these wellness oases!

Remember, when it comes to sauna and steam room etiquette, it's not just about following the rules – it's about creating a peaceful and harmonious environment for all to enjoy.